#7: Tara Brach

Ten Percent Happier
March 24, 2020

Tara Brach is a clinical psychologist and founder of the Insight Meditation Community of Washington, DC. She leads silent meditation retreats, is the author of numerous publications and hosts a weekly podcast.

You can learn more about Tara at https://www.tarabrach.com/.

ABOUT TEN PERCENT HAPPIER LIVE

Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIVE.    

Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.  

Visit www.tenpercent.com/live for more.